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Do Your Homework Before Buying a Treadmill For Home Use A treadmill is a great investment if you're trying to keep in shape without having to pay gym fees. Do your research before buying one. Think about a treadmill with an extended, wide belt. This is perfect for running. Also, think about the setting for incline. They can help you burn more calories and exercise different muscles. Size A treadmill can help you get the exercise you need whether it's running, walking or jogging, or even cardio fitness. But the ideal home treadmill will depend on many aspects, including your fitness goals as well as the space you have available for the machine and its storage needs as well as your budget and whether you'd like to invest in a treadmill with additional features. Treadmills can range in size, from a small folding model to a huge full-sized treadmill. Treadmill dimensions are typically listed in inches and can vary depending on the manufacturer however, the most important factor to be aware of is the height of the treadmill deck- the running surface component. It should be at least six to eight inches lower than the floor-to-ceiling width of your room. It is also important to consider the motor's horsepower to make sure that your treadmill can handle the intensity you want from your exercise. Courtney Pardini, personal trainer says that a treadmill for runners must be able to accommodate the runner's speed and stride. “Look for a console with an integrated monitor for heart rate, audio and video content. Another consideration is how much time you intend to spend on each exercise. If you're planning to run marathons, you'll need a more durable treadmill with more shock absorption and a larger deck than someone who wants to walk and lose weight. Before purchasing try treadmills at your local gym to observe how they feel and perform. Be sure to look at the frame, which must be made of steel or aluminum and sturdy. Find a warranty to ensure that the treadmill is durable. Before buying a treadmill, go through the manual to understand how to use it properly and safely. Also, look up online reviews and talk to friends who have treadmills about their experiences using the treadmills. If you don't know anyone who owns a treadmill, you can also test out the treadmill in a store before buying it. Power When you are deciding to purchase a treadmill for your home use it is essential to consider how much power the machine will consume. The treadmill requires electricity to run their consoles and motors, and the amount of energy they use can play a major role in your monthly electric bill. The motor size and console settings as well as the weight of the user, and even the friction of the belt could all affect treadmill energy consumption. You can narrow the options for the size of your motor and the power by assessing the type of exercise you will be doing on a treadmill. If you plan to primarily walk, then you can save money by buying a treadmill with a smaller motor capacity than if you plan on running or performing intense exercise. Most treadmills have variable speed and incline settings to allow you to tailor your exercise to target specific muscles. For instance, if you want to strengthen your glutes and legs, inclining the treadmill will stretch the muscles more than running on an even surface. You can also add resistance to your treadmill workout which will help increase muscles and increase the intensity of your workout. Certain treadmills come with built-in features such as heart monitors, calorie counters, music players, and so on. While these features can make your workouts more enjoyable and exciting, they also contribute to the treadmill's overall electricity usage. It is recommended to not plug other devices into the same outlet to reduce electricity consumption. This reduces the chance of a surge in electricity that can damage the motor or cause an ignition. You should also make sure to check your treadmill regularly for signs of wear and tear that could increase the energy consumption of your treadmill. Home treadmills are a great way to keep fit and healthy without leaving the house. The benefits of using a treadmill include improved cardiovascular health, a better immune system and weight loss. If you wish to reap the benefits from your treadmill, make sure that it is maintained regularly. Repair any issues promptly and lubricate it regularly. A professional electrician can ensure that your treadmill is operating efficiently and is using less energy. Parker & Sons can provide regular checkups, outlet installations and ensure that your treadmill runs properly. Convenience A treadmill for home use allows you to exercise anytime, in any weather. You can also use it to stay on the right path to achieve your goals in case you're injured or are unable to run outside due to bad conditions or weather. A treadmill is especially useful for runners who do not have a safe area to run, such as in inner-city areas or communities with high crime rates. Despite cheap treadmill , treadmills aren't the best option for every runner. They may not give the same sense of satisfaction as a road running experience. Also, a treadmill's ability to regulate speed and incline can cause some people to overexert themselves which can cause injuries such as plantar fasciitis and shin splints. Treadmills are a great choice for those who want to monitor their fitness goals and achieve them. A treadmill that is well-designed will provide many options to program your workouts. There are treadmills with built-in features, and others that rely on an app to program. These apps usually come with a monthly subscription fee. Research these options before purchasing to ensure you choose the one that is suitable for you. You can add a range of accessories to your treadmill to make it more convenient. They include water bottle holders and reading rack, exercise fans, cushioning on and off tablets, and strength training equipment. Some treadmills are equipped with an HDTV to allow you to watch shows while working out. If you can, it is best to buy your treadmill directly from the manufacturer. You can save money by avoiding the middleman, and receive delivery with white glove. This will also provide you with a direct line to contact the manufacturer for any problems or repairs you might encounter. Make sure that the shipping and assembly costs are included in the price or are an extra fee. Compare the features and prices of different retailers when you shop in-store to get the best price. Safety It is possible to stay in shape at home without having drive to the gym or pay membership fees. They do come with their own safety concerns. Treadmills are composed of moving parts and are usually placed in areas where children are likely to come across them. They are also a risk for children as they put their hands on the belt or between the frame of the machine and it. If you're planning to have children at your home, you should consider buying a treadmill that features clips or a tether that can be attached to your clothing and stop the machine in the event that it is removed from its control panel. In addition to the tether, you should make sure that the device you purchase has a clear and easy-to-read console that gives basic information regarding speed, time, distance and heart rate. Look into buying a model that has customizable options and built-in programs if you plan to use your tablet, phone, or other device for your exercise. This will make your workout interesting and keep you focused. Check the manual to see how your treadmill starts and stops. Some models have the power switch situated near the point where the cord is located, while others require that you press a button to get the belt moving. It's important to know which one of these settings is the default setting for your treadmill. Make sure it has an encryption key and how to use it. Many injuries related to treadmills are the result of distractions and a lack of experience with the equipment. Even adults can sustain serious injuries when running on a treadmill at home, particularly when they add other items such as TVs, headphones and magazines to their workout. To avoid injury, remove all items that are in the vicinity of the treadmill. Make sure that you give it enough space to run or walk freely without bumping into anything that crosses your path.